join the 10 day thong challenge
Let Me Kick Your Butt For Just 30 Minutes A Day For 10 Days & You’ll Have Glutes To Be Proud Of!
THE CHALLENGE IS ON!
It’s Just $14 For A Great Butt. Time Will Pass, So Why Not Get A Great A$S?
IF YOU WANT TO KNOW THE SCIENCE BEHIND THE PROGRAM AND WHY THIS PROGRAM WILL WORK BETTER THAN OTHERS, CHECK OUT THIS VIDEO.
These cutting-edge science-backed techniques target SPECIFIC muscles that re-shape and build your glutes.
The result is a lifted, firmer, smoother appearance and a butt you’ll be proud to show off in a thong!
This sounds unbelievable, I know, so let me give you the science.
Hi. I’m Michelle,
and I’m not here to beat about the bush. I don’t know a single woman who doesn’t want their butt to look amazing in a thong.
I know you wear ‘em girls and I know many of you wouldn’t dare let someone see your a$s in one, even on the beach. I used to be EXACTLY the same until I found the right formula to sculpt my butt into something I’m proud of.
You want a lifted, firmer, smoother appearance to a butt you’ll be proud to show off in a thong, and we’re going to do it in 10 days with my 10 Day Thong Challenge.
I know you wear ‘em girls and I know many of you wouldn’t dare let someone see your a$s in one, even on the beach. I used to be EXACTLY the same until I found the right formula to sculpt my butt into something I’m proud of.
You want a lifted, firmer, smoother appearance to a butt you’ll be proud to show off in a thong, and we’re going to do it in 10 days with my 10 Day Thong Challenge.
let's take a look at our derrieres
Muscle #1 (the pancake butt)
The Gluteus Maximus is the one everyone thinks about, and "coaches" love to issue squat challenges for the glutes but squats don't target the whole muscle!
This muscle is responsible for:
- Extension of the hip (taking the leg backwards or standing up from being hinged forward)
-
External rotation of the femur (turning the leg outward)
...but what most people don’t know is:
- The upper part of this muscle abducts (takes the leg away from the body)
-
The lower part of this muscle adducts (brings the leg toward the body)
That means all of those squats you’ve been doing aren’t hitting the whole muscle!
Muscle #2 (the saddlebag area)
The hamstrings and glutes work together to lift the glutes and develop that lovely tie-in we see with really lean athletes and the perky bums we see with women who lift.
We gotta work the higher portions of the hamstrings with the lower insertions points of the glutes (you can't do one without the other) in order to develop a great a$s.
Ignoring the hamstrings is like covering your bum with a skirt to hide the goodies and forgetting to pull your undies up; pointless.
Muscle #3 (the “hip dip” area)
I’m not talking about the anatomical dip in the hip but rather the distinct lack of muscle in this area.
The gluteus medius does more than make your glutes look round from the side, it:
- Abducts the hip (takes the leg away from the body)
-
The front fibers internally rotate it (turn it inward)
- The back fibers externally rotate (turn it outward)
Then add in the deeper Gluteus Minimus (same area but smaller) which stabilizes and abducts the hip (takes it away from the body) and you have a great partnership.
Aah, are you seeing now why those squat challenges aren’t very effective?
Muscle #4 (the anti-p!ss your pants muscles)
The pelvic floor is a group of muscles in layers that create a sling to support the pelvic organs and are the mechanism for constricting the urethra, anus and the vagina.
The reason we can accelerate your results to help you build a butt to be proud of is that we work on those muscles, PLUS, we also target the pelvic floor.
Additionally, by working on the pelvic floor, you’re less likely to p!ss your pants when you cough, sneeze, fart or laugh. There’s no point in having a nice a$s if you can’t show it off because of your incontinence undies.
Now, I wanna be clear, I’m not saying that you’re going to get the a$s of your dreams in 10 days, but what I am telling you is that you’re going to notice a positive difference because of the way this program is structured.
If you're here for the latest University of Instagram bullsh*t workouts, leave now, because this isn’t the place.
I’m not messing around here. STOP following the Instagram models.
They’ll waste your time, and you’ll be no closer to the goals you have.
We (every day bada$s women) won’t need to pretend to have a nice a$s like the IG liars by using filters, scrunch butt shorts, and clever camera angles; we actually can and will build an a$s that we like.
I’m going to help you do that.
Everything I do is based on thousands of hours of evidence based, peer reviewed science and that’s the reason why I made such a huge promise at the start in giving double your money back if you don’t see a difference.
This Posing Is A P!ss Take, Ladies
Who Is This For?
- Hard Grafters: You can’t be half-a$sed. You have to be all-a$sed
-
Open-Minded Ladies: Ready to unlearn social media bullsh*t and finally get results
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Humble: Ready to train PROPERLY to get the desired outcome and minimize risk of injury
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Women Who Want More Confidence: If your confidence could do with a boost - this is where you get it
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Strong-Minded: I’m gonna push you hard, because that’s where the magic happens
Who Is This not For?
- Half-A$sers: If you're not ready to get uncomfortable and train each day, don't waste your time
-
Know-It-Alls: If you think you know what to do and how to do it already, you don't need me or this challenge
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Challenge Hoppers: If you're looking for constant quick fixes, this isn't for you
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Easily Offended: If anything I’ve already said offends you, don’t join because I use naughty words because they're funny
Gals, burn the granny panties, get ready to cinch up the saddle bags and say sayonara to a saggy pancake butt, cos we’re coming to lift it, firm it, shape it and show it off!
WHAT PEOPLE ARE SAYING ABOUT MICHELLE
question: "CAN I REALLY GET A PERKIER BUTT IN 10-DAYS? tHIS HAS TO BE A CON."
answer: nO cON! HERE'S the Science at a 10,000 ft view. THIS WILL HELP YOU SEE THAT IT'S THE REAL DEAL, AND NOT JUST ANOTHER RANDOM PROGRAM...
THERE ARE THREE MAIN THINGS AT PLAY WITH GROWING OR ADDING MUSCLE TO CHANGE YOUR AESTHETICS.
Muscle Growth (Gainz, man)
Muscle GROWTH can occur through an increase in the actual “width” of the muscle fiber and/or contractile elements, scientifically known as myofibrillar hypertrophy, aka "GAINZ". This happens when the muscles are trained progressively under enough load and volume. The effect will remain as long as maintenance/improvement loads are applied.
Muscle Pump
Muscle GROWTH can also occur through increases in fluid and non-contractile components of a muscle, scientifically known as sarcoplasmic hypertrophy, aka "the pump". This happens under the same circumstances as physiological muscle growth, BUT, the results are temporary and will decrease over the course of 2-3 days.
Increased # of
Muscle Fibers
Muscle GROWTH also transpire through the splitting of those muscle fibers from one into two, scientifically known as myofibrillar hyperplasia.This increase comes from the creation of ADDITIONAL fibers but it's a hot topic for scientists (studies haven't been conclusive as to how much mass we can attribute to this phenomenon).
Hyperplasia takes years of training to occur so we’re going to be focusing on hypertrophy, cos we’ve only got 10 days!
So, how do we achieve Hypertrophy?
I’m glad you asked. Here's how...
>> We have to progressively overload those muscles. That means increasing the muscle’s demands purposefully, and repeatedly over time.
>> Create Micro trauma, otherwise known as muscle damage. This stimulates an inflammatory response which is the start of repair, recovery and growth - don't worry - that's a GOOD & NECESSARY THING!!
>> Create Metabolic stress to favor muscle growth over breakdown, partly through a natural hormonal response.
Progressive overload, micro trauma and metabolic stress will lead us to a nice a$s.
When this program was built, it was done so with those principles in mind so that you really can create change!
We’ll be applying the right amount of muscle tension, at the right volume, with the right form to ensure you get the results that are backed by science.
Listen ladies, I’m here to help you cut the bullsh!t, avoid the pointless exercises and undo the damage that useless trainers have done to you in the past.
so, what's included?
24/7 Access To Challenge Training
You'll get access to the exclusive training app where you can watch the training videos, and record your progress! You can even use the app to access your nutrition, track your measurements and upload pictures!
Amazing Nutrition & Meal Plans
We've eliminated the confusion from what to eat and when to eat to get results. This easy step-by-step guide gives you simple strategies to kick-start your ass-kicking.
Community Support & Accountability
Going it alone is definitely an option with this challenge but it's easier and way more fun with a community of like-minded BADA$SES who are working hard to reach their goals. Some of my clients are life-long friends since joining my challenges!
Daily Step-By-Step Guide
With this step-by-step guide and daily messages from Michelle, there's no reason for you to be lost or stuck. We've removed the confusion to give you what you need in a daily run-down. Looking good has never been this easy.
Get Ready For Success!
If you commit to the challenge and do the work, there's just no way you're not going to be successful. Instead of preparing for another failed attempt, get your mind ready to smash this challenge and potentially buy some new pants or fit into your tight ones again!
TOTAL VALUE $265
But that's not what you'll pay because I want you to see what you can do
without price deterring you from your goals!
Reg.$27
ONLY $14
FREQUENTLY ASKED QUESTIONS
Michelle, Why Is It So Inexpensive? What's The Catch?
There's genuinely no catch here. Full disclosure, I want you to see why you should choose to train with me and stop following social media charlatans. I've been burned myself, even as a season coach by hiring coaches who had NO business giving advice. I want to save you from that fate and I think you deserve to have good training at an affordable price.
This is just the start for you. You've got absolutely nothing to lose by taking a leap of faith in trusting me but you do have a lifetime of confidence and success to gain if you do work with me.
Check out what some of my clients say about working with me (above). I've got your back. Well, actually I've got your a$$ but you know what I mean.
Do I have to be local to you to do the challenge?
No, you don’t. That’s the best part of this challenge. You will have access to a members-only site where you access all the information you need. There is a private support group full of women on the same journey as you who are going you keep you accountable and motivate you along the way. You start when you want, and do it where you want!
How will I know what to do each day?
I've removed the guess work by providing a day-by-day run down which lays it all out for you and you will be in a private group of women who are doing this with you. I am in the group as well and you can ask any questions you want. I'll also send you a message every day of the challenge to help you in case you need it.
Why is this different from any other challenge I’ve ever done?
Great question! I TEACH you WHAT to do and WHY you are doing it, rather than keeping you in a loop of being stuck by feeding you total garbage training and nutrition info. That p!sses me off, quite frankly. The other part of this is that I'm a "what you see is what you get" woman so if you want to learn from a BADA$S who's just like you, has made mistakes along the way, has figured out the BEST methods and won't judge you because she's sometimes a hot mess, this is the place for you.
“Give A BADA$S A Fish, And You'll Feed Her For A Day. Teach A BADA$S To Fish, And You'll Feed Her For A Lifetime.
“Give A BADA$S A Fish, And You'll Feed Her For A Day. Teach A BADA$S To Fish, And You'll Feed Her For A Lifetime.
I'm busy, will it work for me?
Yep; unless you're married to your excuses and you're set on blaming a schedule YOU set for not being successful. This program is designed for busy women in mind, from the workouts to the meal prep.
Do I need a gym membership?
If you have one already, use it. If you don't and you have some equipment at home, use that. No equipment? No worries, I've got some tricks up my sleeve. You'll just need a few household essentials. We focus on proper form and build the foundations which allows for further advancement in your routine if you choose to use equipment.
Are the meal plans Gluten-Free or Dairy Free?
You can customize your meal plans to work for you with any dietary restrictions you may have.
If I have a question, what do I do?
First, be sure to read the challenge guide and all other documentation, including the daily messages. Chances are, the answer to your question is in there. If not, there's a specific thread in the group where you can ask.
Gals, burn the granny panties, get ready to cinch up the saddle bags and say sayonara to a saggy pancake butt, cos we’re coming to lift it, firm it, shape it and show it off!
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